Something I've been working on the past couple of weeks is a chocolate protein bar, which I've yet to name. At this point, the result is a 9 x 13 pan containing:
- 264g protein
- 85g sugar (simple fructose only)
- 65g fiber
- 37.5g fat
- 287g carbs
These bars come out chewy and delicious. My kids call them "brownies"! They ask for them for dessert! Ha ha! :) I'm working on a protein frosting for them and once that is perfected, I'll share the recipe on my Yum Yums page.
I'm still working on what training schedule I want to commit to, so in the meantime I've just been hoisting some heavy weights, body builder style. Today I get to do legs and abs. The plan is lots of squats, isolated hamstring curls on the swiss ball, a few other leg killers and weighted ab exercises. When all is said and done. I'll wrap up with Jackie Warner's Xtreme Crunch Free Abs. Whew! Tired already! :)
Well, gotta get to work!
Happy Tuesday, dear reader!
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